Easy Apple Cinnamon BBQ Tilapia

Last night I made apple cinnamon bbq tilapia and it turned out awesome. For the sides I just cooked mashed potatoes and brocolli with carrots. It's extremely simple.

Ingredients:
Tilapia filet(s)
Apple cinnamon bbq sauce
Brocolli
Carrots
Mashed potatoes of your choice (I used the boxed kind)

Instructions:
Thaw the tilapia by placing in cold water. Once thawed, put in plastic bag and marinate with the apple cinnamon bbq sauce.

I recommend marinating for at least an hour. The longer you marinate, the more flavor it will have.

After it's done marinating, heat the oven to 400 F. Spray a pan with non-stick cooking spray and place tilapia in pan. Cook for 12-15 minutes or until the fish has an internal temperature of 145 F. Make the sides while the fish is cooking. For the mashed potatoes just follow the instructions on the box. Here's what I used:

Cook the vegetables on the stove and season to taste.

After the tilapia is done cooking, drizzle a teaspoon of the apple cinnamon bbq sauce on top and give it a pinch of salt for a little extra flavor. Now you're done! Here is the finished product:

This is a healthy low calorie meal with lots of flavor. I woud say this meal is under 450 calories. I hope you like it. If you don't... well, you're weird :)

Banana Almond Bread

Who doesn't love banana bread? It's the perfect dessert to share with family and friends on the holidays. Here is a recipe I have been perfecting for a while:


Ingredients:
1/2 cup melted light butter
1 1/2 cups sugar                                 
1 tsp. baking soda
1 tsp. vanilla extract
3 tbsp. cinnamon
1 1/2 cups flour
3 egg whites
3-4 sliced banana's
1 cup sliced baking almonds

Directions:
Preheat oven to 350 F. Spray pan with cooking oil. With blender, mix all ingredients for 1 minute except for the almonds. Add the almonds, stirring them evenly into the mixture. Spread mixture into pan. Bake for 25 minutes or until a toothpick comes out clean. The bread should be moist, but not so much that it's gooey. Cool for 20 minutes. Slice to serve. Add sliced bananas to the top of each piece for extra flavor. Enjoy!

Homemade Vegetable Turkey Soup & Garlic Bread

The other night I surprised myself by making a really great soup. I wanted to make something good for dinner and found myself going through the cabinets, pulling random things out. The final product was delicious and since I took pictures of the process I'm making this recipe my first blog.

Ingredients for the soup:
1 pound extra lean ground turkey
1 can organic corn
2 cups chopped carrots
1 cup chopped cauliflower
3 tbsp. basil leaves
2 tbsp. onion powder
3 cans beef broth
A couple pinches of sea salt
Ingredients for the garlic bread:
Sliced bread of your choice
Butter
Garlic Powder
Instructions:
Heat oven to 350 F. Lightly spray a baking pan with non-stick cooking spray. Spread butter onto pieces of bread. My favorite butter to use is Land O Lakes light butter with canola oil.

Sprinkle garlic powder on top. Set aside. It should look like this:

Dump the corn into a medium mixing bowl. Slice the carrots and cauliflower and add them to the corn. Brown the ground turkey on the stove. Once cooked, add the turkey to the bowl. It should look similar to this:

Put bowl to the side. Bring beef broth to a boil in a pot.
Stir in basil, onion powder and salt.

Once boiling, reduce to medium heat and add turkey mixture to the pot. Let it cook for 8-10 minutes, stirring frequently. While the soup is cooking, put bread in oven for 7 minutes or until slightly brown on the top. Here is the finished product:

I hope you like my recipe. Enjoy! More blogs to come soon.

P.S. The portions of this recipe is assuming you want to freeze leftovers. If making for one or two people just use one can of broth, less turkey and less veggies :)